Jay Shetty - Joe Dispenza

1) Dr. Joe Dispenza discusses how people can change their behaviors, emotions, and thoughts to align with their intentions. By practicing meditation and becoming conscious of unconscious thoughts, people can rewire their prefrontal cortex and create new beliefs to feel worthy, abundant, and loved. The brain cannot distinguish between real-life experiences and thoughts, so mental rehearsal can be powerful and help condition people to experience elevated emotions. By immersing oneself in the experience, people can trick their body into thinking that they are already living in a whole new environment, leading to significant metabolic and biological changes.

2) Joe talks about the power of repetition and daily programming to rewire the brain for success. He refers to the three modes of thoughts - the mode of ignorance, passion, and goodness - and how it is essential to consciously intend and pay attention to where their attention is being placed. The speaker also emphasizes how life is an experiment, but if a person keeps thinking, feeling, and behaving the same way, their life is not going to change. Therefore, it is essential to disconnect from life long enough to remind oneself of who they want to be and who they no longer want to be.

3) Joe emphasizes that emotional states are not fixed and can be controlled through training the body to stop feeling a certain way and start feeling another way. He explains that negative emotions are records of the past and can be harmful in the long run, down-regulating genes and creating diseases. Therefore, it's essential to ask oneself if it's loving to oneself to hold onto these negative emotions and whether forgiveness is necessary to overcome them. Dispenza notes that people often struggle to make changes because they don't know how to reprogram their habits and have started assuming that the way they feel is who they are.

4) Joe talks about the importance of regulating our brain waves and getting into the operating system in order to reprogram our brains to work in our favor. He explains that our brainwaves tend to remain in mid-range or high-level beta brainwave patterns due to stress and living in a state of survival. However, by slowing our brain waves down, we can enter the operating system, which is where we can rewrite a new program, rehearse a new script, and plan our behaviors in an intentional way.

5) Joe explains that when in stress and survival mode, the brain focuses attention on the body, environment, and time, making it difficult to stay in the present moment. However, he notes that change can only occur when the individual goes beyond these elements and sinks into the present moment. In order to achieve this, he suggests that individuals settle their body and take their attention off their environment. This may take some time, but gradually the individual will liberate energy from their body and move into an elevated emotional state.

6) Joe discusses the importance of creating high beta and gamma brain waves through meditation in order to achieve brain coherence and a state of relaxation. By putting attention on the heart, individuals can foster an increase in energy function and boost their parasympathetic nervous system, leading to feelings of connectedness and love. The love felt during this process is not dependent on external factors but rather is self-generated. Dr. Dispenza emphasizes the significance of meditation in achieving these states as a way to foster familiarity with one's old self and new self, and ultimately to reprogram oneself for success.

7) Joe discusses the compelling data his team has discovered that shows healing is possible through changing the way we think, act, and feel. The data suggests that human beings are greater and more powerful than they believe, and the human nervous system is capable of making its own pharmacy of anti-inflammatories, pain relievers, and anti-carcinogenic chemicals. Dr. Dispenza has seen spectacular changes through his work, including people healing from stage four cancers and blind or deaf individuals seeing or hearing again.

8) Joe talks about the power of belief and how it can lead to healing. He shares examples of people who have been able to heal themselves from serious illnesses such as Parkinson's disease and cancer thanks to their belief in the power of possibility. Dispenza suggests that consciousness is awareness, and being aware of the potential for self-healing can lead to a shift in mindset that is contagious and can lead to transformation for individuals and entire communities. He then discusses the impact of heart rate variability on anxiety and how incoherence in the brain and heart can lead to heightened stress levels and an inability to trust or connect with others.

9) Joe explains how we can create more coherence in the brain and heart in order to change our emotional state and ultimately achieve success. By broadening our focus and practicing breathing exercises and feeling positive emotions, we can slow down our brain waves and create a more orderly, coherent brain and heart. This coherence can then lead to a more intentional and positive broadcast of our "wi-fi" signal, ultimately attracting unusual and positive experiences and changing our lives for the better.

10) Joe emphasizes the importance of showing up every day and being a creator in your own life, rather than being a victim. He asserts that everyone can do it and that even people who have experienced trauma or difficult circumstances can transform themselves in as little as seven days. He also explains how the key to success is making a commitment to refining the process through disciplined effort. Finally, he touches on the idea that our presence bleeds into other areas of our lives, and it's important to be present and mindful of the state we're in, whether it's one of stress or relaxation.

11) Joe discusses how to overcome negative thought patterns and adopt new habits and routines. He explains that through different types of breath work, people can store energy emotionally and pull that energy back up into the brain to create more energy, improve coherence and consciousness. When this energy is properly directed, it can lead to an altered state, even resulting in mystical experiences. Additionally, Dr. Dispenza discusses ongoing research with random event generators to determine how collective networks of observers can determine reality.