Ranveer Allahbadia - Sunil Shetty

1) Suniel Shetty talks about returning to work after an eight year gap and how he wants to make sure that whatever he does now, he enjoys it and makes it meaningful. He emphasizes the importance of focusing on things that one believes in and not competing with anyone, as well as having fun. Additionally, he highlights the importance of health and wellness, which he considers a consistent factor in his life. He also shares his fitness routine, which he considers his lifestyle routine, consisting of an 80% clean diet, early sleeping and waking habits, and a simple approach to nutrition. He does not rely on supplements or protein counts and instead supplements with natural sources.

2) Suniel discusses the importance of finding out what supplements your individual body needs instead of blindly consuming trendy health products. He also talks about the benefits and challenges of growing older as an action hero and how one can continue to lead a fulfilling life atany age.

3) Suniel discusses the importance of a strong relationship with one's father and prioritizing family. He advises that it's up to the sons to make an attempt to talk to their fathers and make an effort to have a good relationship with them. He also talks about the importance of finding the right partner who will make a difference in one's life and allow one to achieve their goals. Shetty shares his own experience of making the decision to get married and how it positively impacted his life and career. He emphasizes that a strong marriage and family life can benefit one's mental and overall health, and that respecting one's partner is key to any successful relationship.

4) Suniel talks about the importance of prioritizing family time and taking breaks from work, even if you're a successful entrepreneur. He emphasizes that Sundays should be spent with family, and that it's important to "forget everything" during those moments. As someone who has been successful in both the film industry as well as in business, Shetty attributes his ability to juggle both to his entrepreneurial spirit and drive to continue learning and growing. He credits his humble background and work ethic to his success and emphasis on customer service.

5) Suniel talks about how social media has destroyed privacy and made it impossible to speak on controversial issues. He expresses his fear in speaking up due to media pressure and how the industry forces one to be diplomatic. Suniel also talks about his love story with his wife, Mana Shetty, and how it took years for his parents to approve of their relationship despite Mana's family loving him from day one. He emphasizes how important it is for him to have a woman in his life who is treated like a daughter and not a daughter-in-law.

6) Suniel reflects on the negativity of social media and how hurtful it can be when people attack one's family. He also shares the advice he gives to KL Rahul, a talented cricketer he considers a son, which is to never lose his confidence even when faced with criticism. Shetty also expresses his admiration for small-town players who make it to the national team despite the lack of infrastructure and the impact of cricketing legends like Sunil Gavaskar and Sachin Tendulkar on his life.

7) Suniel Shetty talks about the importance of giving athletes and sportsmen their space as they all go through phases of growth and various situations that might affect them. He acknowledges that what people see on the surface might not always be an accurate representation of who individuals are as people. The conversation then shifts to the "Keep it casual" section, where Shetty answers light-hearted questions with a casual tone. He reflects on his obsession with Sunil Gavaskar and reveals his laziest trait.

8) Suniel talks about the changing scale of Bollywood and how actors today are paid significantly higher than in the past. He compares it to the difference between ex-cricketers and current cricketers, acknowledging that while it's not fair to compare, the gap in compensation is significant. He also shares his personal belief in spirits and how spirituality is an important part of his life, specifically citing his family's ancestral practices in managing the "cool" or spirit homes withintheir house hold. His biggest regret in life is not being able to play cricket for his country.

9) Shetty talks about his role in the film "Border", directed by JP Dutta, and how he was initially hesitant to take on the part due to concerns about Dutta's hot-headedness. However, Shetty's mother-in-law convinced him to take the role and see it through. Shetty also discussed the impact that films like "Border" have had on inspiring younger generations to join the military and expressed his appreciation for the Indian armed forces, as well as law enforcement. He praises the military for the sacrifices made by soldiers and the conditions they work under.

10) Suniel speaks about his admiration for the Indian military and shares a personal experience of visiting a military hospital in Cargill where he met a young soldier who had lost his arm. Shetty expresses the importance of respecting and showing affection for those who serve in the military and the sacrifices they make to protect the country. The actor praises the different branches of the Indian military for their crucial roles in guarding the country's borders and keeping citizens safe. He also mentions the impact of his film, "Border," in preserving the memory of those who have served and sacrificed for their country.

11) Suniel Shetty reflects on his past career in the film industry and how he misses the comedy phase. He discusses how his new movie, Hunter, allows him to showcase his sarcastic side through his character Vikram's one-liners. Shetty also speaks about his martial arts background and how having a guru has had a positive impact on his life. He emphasizes the importance of not letting success go to your head and not letting failure affect you.

12) Shetty discusses the importance of balancing work and family life, and how his father taught him to love his work like it was his own child. He also emphasizes the value of not offloading employees during tough times, and how uplifting others during such moments is a noble act. Shetty reflects on the notion of giving back to society and feels lucky enough to have a second innings in his life where he can serve as a guiding figure for people.